About the App

IF App is a simple and convenient intermittent fasting tracker that helps you monitor your fasting periods. The app allows you to track your fasting time, see your progress, and understand different fasting phases.

How to Use

Starting a Fast

1. Open the app
2. Press the "Start" button to begin tracking
3. The fasting timer will start immediately

Ending a Fast

1. Press the "Stop" button when you've completed your fasting period
2. You can reset the timer or continue by pressing the start button

Time Adjustment

• Use the arrows on either side of the timer to adjust the time
• Each tap changes the time by 10 minutes

Frequently Asked Questions

Q: How does the app track fasting phases?

A: The app automatically tracks different fasting phases:

• 0-4 hours: Anabolic Phase
• 4-8 hours: Catabolic Phase
• 8+ hours: Fat Burning Phase

Q: Will I lose my data if I close the app?